Increases Glucose Storage
Your muscles are storage units for sugar and carbohydrates. He says that trained muscle has a greater capacity to store glucose in the form glycogen. This helps in lowering blood sugar. This means lower blood sugar levels and better glucose management.
People who are overweight can lose 5-10% of their body weight to improve A1C scores. This is the average two-to three-month blood sugar level, according to John Hopkins Medicine. Strength training can help slot gacor 88 you lose fat by increasing your lean muscle mass. Occhipinti explains that muscle is one of the most active metabolic tissues in the body when it's at rest. This means that our muscles are working to burn calories even when we're not actively engaged in sports or sitting at desks and watching TV.